I want exercise to be something that fits into your life and leaves you feeling accomplished and strong. With that said, I know that life is filled with many priorities and working out is just one of them. My custom programs have multiple options for accountability and are designed for varying fitness goals and schedules. If you’re not sure what you need, no problem! Get in touch and I can explain our services, fees and work with you to determine the best path for you.
refresh
This package is great for women who have been somewhat consistent with their workouts or have only taken a short break and are looking to change things up a bit.
- 45 minute initial zoom meeting where we discuss your history, goals and expectations.
- once weekly progress check-ins
- 90 days of a highly customized program
- 3 month commitment to yourself
- our specialized training software and mobile app allow you to track workouts, set fitness targets, see personal bests, monitor habits and even integrates with your wearable tech for real-time data.
- $600 to be paid in 3 monthly installments of $200 OR $550 to be paid upfront in one payment (a savings of $50!)
renew
You’ve taken some time off, maybe work or your hectic schedule has sidelined your fitness. You’ve put everyone and everything first and know it’s time to take care of you! This package is also great for women who are new to exercise and can benefit from more contact and accountability and help establishing goals and healthy habits.
- 45 minute initial zoom meeting where we discuss your history, goals and expectations.
- biweekly (twice-a-week) progress check-ins
- 90 days of highly customized programming
- 3 month commitment to yourself
- bimonthly (twice-a-month) 30 minute live zoom training sessions
- our specialized training software and mobile app allow you to track workouts, set fitness targets, see personal bests, monitor habits and even integrates with your wearable tech for real-time data.
- $900 to be paid in 3 monthly installments of $300 OR $800 to be paid upfront in one payment (a savings of $100!)
revitalize
This package is perfect for you if you are either new to exercise or taken some time off or simply want maximum accountability and contact with your trainer. This package is a hybrid of online and live zoom training with many points of contact throughout the week.
- 45 minute initial zoom meeting where we discuss your history, goals and expectations.
- daily progress check-ins
- 90 days of highly customized programming
- 3 month commitment to yourself
- once weekly 45-60 minute live zoom training & stretching session
- unlimited messaging
- in-home training starter kit
- our specialized training software and mobile app allow you to track workouts, set fitness targets, see personal bests, monitor habits and even integrates with your wearable tech for real-time data.
- $1,500 to be paid in 3 monthly installments of $500 OR $1,350 to be paid upfront in one payment (a savings of $150!)