Healthy Snack Guide from JOC Training

“Goals are good for setting a direction, but systems are best for making progress.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

We often focus on the big goals but not the small steps to achieve those goals. The key to setting yourself up for success lies in the little details and systems you've put in place to combat the hectic nature of our lives. One of the areas many of my client's struggle in is "grazing" or "snacking." This isn't necessarily a bad thing but can be if you're not eating the right stuff.  I've created this healthy snack guide, including suggestions for some of my favorite food brands, so you won't grab the Doritos next time!  Please share your favorite healthy snack ideas too. I'd love to hear them

To Your Health,

Jenny