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- Create Date February 3, 2021
- Last Updated February 4, 2021
Most women begin weight lifting to slim down and get sculpted, but the benefits of strength and conditioning go far beyond your outside appearance. Want to understand the full value of weight lifting for women? Take a look at "28 Reasons To Love Lifting", you might be surprised by what you learn!
#womenwholift #fitnessforwomen #fitnessfebruary #february
TO YOUR HEALTH,
JENNY